Ezio Rizzini 30:00 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
456
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
June 04, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 22 | 147 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 112 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 125 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 132 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 135 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 138 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 138 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 141 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 143 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 146 |
| 10:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 144 |
| 11:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 147 |
| 12:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 147 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 148 |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 150 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 150 |
| 16:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 152 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 152 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 153 |
| 19:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 154 |
| 20:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 155 |
| 21:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 155 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 156 |
| 23:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 156 |
| 24:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 157 |
| 25:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 157 |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 158 |
| 27:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 158 |
| 28:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 159 |
| 29:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 160 |
| 30:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 161 |