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Ezio Rizzini 30:00 row

5,432

Meters

30:00.0

Time

2:45.6

Pace

368

Calories

132

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate16
Drag Factor135

July 19, 2020 21:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,432 2:45.6 77 564 16 132
1:00.0 238 2:06.0 175 901 23 108
2:00.0 241 2:04.4 181 924 22 128
3:00.0 241 2:04.4 181 924 23 135
4:00.0 240 2:05.0 179 916 22 139
5:00.0 236 2:07.1 170 886 22 138
6:00.0 236 2:07.1 170 886 21 140
7:00.0 236 2:07.1 170 886 22 140
8:00.0 238 2:06.0 175 901 22 142
9:00.0 238 2:06.0 175 901 22 139
10:00.0 237 2:06.5 173 893 22 145
11:00.0 234 2:08.2 166 871 21 142
12:00.0 233 2:08.7 164 864 21 143
13:00.0 235 2:07.6 168 878 22 144
14:00.0 125 4:00.0 25 387 10 141
15:00.0 123
16:00.0 108
17:00.0 101
18:00.0 100
19:00.0 99
20:00.0 116
21:00.0 139 3:35.8 35 419 13 114
22:00.0 238 2:06.0 175 901 22 137
23:00.0 236 2:07.1 170 886 21 141
24:00.0 234 2:08.2 166 871 21 143
25:00.0 231 2:09.8 160 849 21 144
26:00.0 226 2:12.7 150 814 20 145
27:00.0 226 2:12.7 150 814 21 145
28:00.0 229 2:11.0 156 835 20 144
29:00.0 229 2:11.0 156 835 21 147
30:00.0 237 2:06.5 173 893 20 149