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Ezio Rizzini 30:00 row

7,013

Meters

30:00.0

Time

2:08.3

Pace

422

Calories

150

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate19
Drag Factor135

July 27, 2020 20:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,013 2:08.3 166 869 422 19 150
1:00.0 234 2:08.2 166 871 14 22 110
2:00.0 237 2:06.5 173 893 14 20 128
3:00.0 237 2:06.5 173 893 14 21 133
4:00.0 235 2:07.6 168 878 14 20 134
5:00.0 236 2:07.1 170 886 14 20 140
6:00.0 234 2:08.2 166 871 14 19 142
7:00.0 234 2:08.2 166 871 14 20 142
8:00.0 231 2:09.8 160 849 14 18 145
9:00.0 231 2:09.8 160 849 14 19 145
10:00.0 234 2:08.2 166 871 14 19 145
11:00.0 232 2:09.3 162 857 14 19 146
12:00.0 233 2:08.7 164 864 14 19 147
13:00.0 232 2:09.3 162 857 14 19 149
14:00.0 231 2:09.8 160 849 14 19 149
15:00.0 232 2:09.3 162 857 14 19 150
16:00.0 230 2:10.4 158 842 14 19 152
17:00.0 232 2:09.3 162 857 14 20 152
18:00.0 231 2:09.8 160 849 14 20 152
19:00.0 232 2:09.3 162 857 14 20 154
20:00.0 233 2:08.7 164 864 14 20 155
21:00.0 233 2:08.7 164 864 14 20 155
22:00.0 234 2:08.2 166 871 14 20 155
23:00.0 233 2:08.7 164 864 14 20 157
24:00.0 232 2:09.3 162 857 14 19 156
25:00.0 233 2:08.7 164 864 14 20 157
26:00.0 233 2:08.7 164 864 14 20 159
27:00.0 236 2:07.1 170 886 14 20 161
28:00.0 236 2:07.1 170 886 14 20 177
29:00.0 239 2:05.5 177 909 15 20 178
30:00.0 243 2:03.4 186 940 15 21 179