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Ezio Rizzini 30:00 row

7,013

Meters

30:00.0

Time

2:08.3

Pace

420

Calories

148

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate18
Drag Factor209

September 27, 2020 21:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,013 2:08.3 166 869 420 18 148
1:00.0 236 2:07.1 170 886 14 20 111
2:00.0 237 2:06.5 173 893 14 20 126
3:00.0 237 2:06.5 173 893 14 18 133
4:00.0 236 2:07.1 170 886 14 19 136
5:00.0 234 2:08.2 166 871 14 18 138
6:00.0 234 2:08.2 166 871 14 18 141
7:00.0 234 2:08.2 166 871 14 18 143
8:00.0 234 2:08.2 166 871 14 18 143
9:00.0 235 2:07.6 168 878 14 18 146
10:00.0 234 2:08.2 166 871 14 18 148
11:00.0 233 2:08.7 164 864 14 18 149
12:00.0 234 2:08.2 166 871 14 19 150
13:00.0 233 2:08.7 164 864 14 18 150
14:00.0 234 2:08.2 166 871 14 19 149
15:00.0 233 2:08.7 164 864 14 18 154
16:00.0 230 2:10.4 158 842 14 18 153
17:00.0 232 2:09.3 162 857 14 19 152
18:00.0 232 2:09.3 162 857 14 19 153
19:00.0 230 2:10.4 158 842 14 18 154
20:00.0 232 2:09.3 162 857 14 18 154
21:00.0 231 2:09.8 160 849 14 17 153
22:00.0 234 2:08.2 166 871 14 19 156
23:00.0 232 2:09.3 162 857 14 19 157
24:00.0 232 2:09.3 162 857 14 17 157
25:00.0 229 2:11.0 156 835 13 18 158
26:00.0 233 2:08.7 164 864 14 17 159
27:00.0 229 2:11.0 156 835 13 17 158
28:00.0 233 2:08.7 164 864 14 17 159
29:00.0 235 2:07.6 168 878 14 18 160
30:00.0 250 2:00.0 203 997 16 19 164