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Ezio Rizzini 30:00 row

7,070

Meters

30:00.0

Time

2:07.2

Pace

434

Calories

149

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate21
Drag Factor211

September 29, 2020 20:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,070 2:07.2 170 883 21 149
1:00.0 240 2:05.0 179 916 22 119
2:00.0 240 2:05.0 179 916 21 135
3:00.0 240 2:05.0 179 916 22 140
4:00.0 240 2:05.0 179 916 21 144
5:00.0 240 2:05.0 179 916 22 144
6:00.0 240 2:05.0 179 916 21 146
7:00.0 240 2:05.0 179 916 22 148
8:00.0 240 2:05.0 179 916 22 153
9:00.0 241 2:04.4 181 924 22 150
10:00.0 241 2:04.4 181 924 22 155
11:00.0 229 2:11.0 156 835 20 152
12:00.0 230 2:10.4 158 842 21 151
13:00.0 230 2:10.4 158 842 21 151
14:00.0 231 2:09.8 160 849 21 152
15:00.0 233 2:08.7 164 864 21 152
16:00.0 231 2:09.8 160 849 21 152
17:00.0 232 2:09.3 162 857 22 152
18:00.0 232 2:09.3 162 857 22 153
19:00.0 232 2:09.3 162 857 22 151
20:00.0 232 2:09.3 162 857 22 150
21:00.0 231 2:09.8 160 849 22 152
22:00.0 231 2:09.8 160 849 22 150
23:00.0 231 2:09.8 160 849 22 151
24:00.0 230 2:10.4 158 842 22 151
25:00.0 230 2:10.4 158 842 22 151
26:00.0 240 2:05.0 179 916 22 157
27:00.0 240 2:05.0 179 916 22 155
28:00.0 240 2:05.0 179 916 22 157
29:00.0 241 2:04.4 181 924 23 156
30:00.0 243 2:03.4 186 940 22 159