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Ezio Rizzini 30:00 row

7,161

Meters

30:00.0

Time

2:05.6

Pace

447

Calories

149

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate22
Drag Factor208

October 03, 2020 20:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,161 2:05.6 176 906 447 22 149
1:00.0 237 2:06.5 173 893 14 22 112
2:00.0 238 2:06.0 175 901 15 20 128
3:00.0 238 2:06.0 175 901 15 22 134
4:00.0 237 2:06.5 173 893 14 21 136
5:00.0 238 2:06.0 175 901 15 21 137
6:00.0 238 2:06.0 175 901 15 21 140
7:00.0 238 2:06.0 175 901 15 22 144
8:00.0 239 2:05.5 177 909 15 21 145
9:00.0 239 2:05.5 177 909 15 22 147
10:00.0 238 2:06.0 175 901 15 22 147
11:00.0 238 2:06.0 175 901 15 21 151
12:00.0 238 2:06.0 175 901 15 22 153
13:00.0 238 2:06.0 175 901 15 21 149
14:00.0 237 2:06.5 173 893 14 22 151
15:00.0 238 2:06.0 175 901 15 22 152
16:00.0 238 2:06.0 175 901 15 23 152
17:00.0 238 2:06.0 175 901 15 22 153
18:00.0 238 2:06.0 175 901 15 23 153
19:00.0 239 2:05.5 177 909 15 22 157
20:00.0 238 2:06.0 175 901 15 22 154
21:00.0 238 2:06.0 175 901 15 23 155
22:00.0 238 2:06.0 175 901 15 22 156
23:00.0 238 2:06.0 175 901 15 23 159
24:00.0 237 2:06.5 173 893 14 22 159
25:00.0 239 2:05.5 177 909 15 22 159
26:00.0 240 2:05.0 179 916 15 22 163
27:00.0 241 2:04.4 181 924 15 23 161
28:00.0 241 2:04.4 181 924 15 24 162
29:00.0 241 2:04.4 181 924 15 24 162
30:00.0 248 2:00.9 198 980 16 24 163