Ezio Rizzini 1000m row
1,000
Meters
4:50.5
Time
2:25.2
Pace
50
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Drag Factor | 215 |
November 12, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 50 | 16 | 101 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 19 | 75 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 17 | 83 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 18 | 93 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 17 | 102 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 16 | 101 |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 5 | 16 | 112 |
| 0:29.4 | 700 | 2:27.0 | 110 | 679 | 5 | 16 | 113 |
| 0:30.0 | 800 | 2:30.0 | 104 | 656 | 5 | 16 | 110 |
| 0:29.2 | 900 | 2:26.0 | 112 | 687 | 5 | 14 | 112 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 5 | 14 | 113 |