Ezio Rizzini 4x667m/1:00r row
2,668
Meters
11:08.1
Time
2:05.2
Pace
168
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 15:08.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Drag Factor | 215 |
November 12, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,668 | 2:05.2 | 178 | 913 | 18 | |
| 2:47.9 | 667 | 2:05.8 | 176 | 904 | 19 | 135 |
| 2:47.1 | 667 | 2:05.2 | 178 | 912 | 19 | 140 |
| 2:47.0 | 667 | 2:05.1 | 178 | 913 | 18 | 147 |
| 2:46.1 | 667 | 2:04.5 | 181 | 924 | 18 | 151 |
| r48 |