Ezio Rizzini 4x333m/0:30r row
1,332
Meters
5:17.7
Time
1:59.2
Pace
88
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 7:17.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Drag Factor | 216 |
November 12, 2020 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,332 | 1:59.2 | 206 | 1010 | 20 | |
| 1:19.7 | 333 | 1:59.6 | 204 | 1002 | 21 | 141 |
| 1:19.8 | 333 | 1:59.8 | 203 | 1000 | 20 | 152 |
| 1:19.5 | 333 | 1:59.3 | 206 | 1008 | 20 | 151 |
| 1:18.7 | 333 | 1:58.1 | 212 | 1030 | 20 | 158 |
| r53 |