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Ezio Rizzini 30:00 row

7,062

Meters

30:00.0

Time

2:07.4

Pace

430

Calories

152

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate19
Drag Factor217

November 21, 2020 20:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,062 2:07.4 169 881 430 19 152
1:00.0 239 2:05.5 177 909 15 21 118
2:00.0 240 2:05.0 179 916 15 20 133
3:00.0 240 2:05.0 179 916 15 20 138
4:00.0 241 2:04.4 181 924 15 20 146
5:00.0 240 2:05.0 179 916 15 19 149
6:00.0 240 2:05.0 179 916 15 20 150
7:00.0 240 2:05.0 179 916 15 19 153
8:00.0 240 2:05.0 179 916 15 20 154
9:00.0 240 2:05.0 179 916 15 19 155
10:00.0 240 2:05.0 179 916 15 19 156
11:00.0 228 2:11.5 154 828 13 19 153
12:00.0 228 2:11.5 154 828 13 18 152
13:00.0 230 2:10.4 158 842 14 18 153
14:00.0 233 2:08.7 164 864 14 19 153
15:00.0 233 2:08.7 164 864 14 19 153
16:00.0 232 2:09.3 162 857 14 19 155
17:00.0 230 2:10.4 158 842 14 19 155
18:00.0 228 2:11.5 154 828 13 19 154
19:00.0 232 2:09.3 162 857 14 20 154
20:00.0 235 2:07.6 168 878 14 21 156
21:00.0 233 2:08.7 164 864 14 20 154
22:00.0 238 2:06.0 175 901 15 22 158
23:00.0 234 2:08.2 166 871 14 22 158
24:00.0 234 2:08.2 166 871 14 21 158
25:00.0 234 2:08.2 166 871 14 22 159
26:00.0 233 2:08.7 164 864 14 21 159
27:00.0 234 2:08.2 166 871 14 22 159
28:00.0 231 2:09.8 160 849 14 19 161
29:00.0 238 2:06.0 175 901 15 20 161
30:00.0 243 2:03.4 186 940 15 20 163