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Ezio Rizzini 30:00 row

7,006

Meters

30:00.0

Time

2:08.4

Pace

421

Calories

146

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate19
Drag Factor200

December 14, 2020 21:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,006 2:08.4 165 868 19 146
1:00.0 230 2:10.4 158 842 22 108
2:00.0 233 2:08.7 164 864 21 120
3:00.0 232 2:09.3 162 857 21 128
4:00.0 232 2:09.3 162 857 20 131
5:00.0 232 2:09.3 162 857 21 133
6:00.0 231 2:09.8 160 849 20 135
7:00.0 232 2:09.3 162 857 20 134
8:00.0 233 2:08.7 164 864 20 143
9:00.0 231 2:09.8 160 849 19 142
10:00.0 233 2:08.7 164 864 20 144
11:00.0 231 2:09.8 160 849 19 144
12:00.0 233 2:08.7 164 864 20 145
13:00.0 230 2:10.4 158 842 18 145
14:00.0 232 2:09.3 162 857 19 147
15:00.0 234 2:08.2 166 871 19 150
16:00.0 234 2:08.2 166 871 19 152
17:00.0 235 2:07.6 168 878 20 152
18:00.0 232 2:09.3 162 857 18 154
19:00.0 233 2:08.7 164 864 19 152
20:00.0 234 2:08.2 166 871 19 154
21:00.0 234 2:08.2 166 871 20 157
22:00.0 235 2:07.6 168 878 19 157
23:00.0 236 2:07.1 170 886 19 159
24:00.0 233 2:08.7 164 864 19 158
25:00.0 236 2:07.1 170 886 19 158
26:00.0 235 2:07.6 168 878 19 159
27:00.0 235 2:07.6 168 878 19 159
28:00.0 236 2:07.1 170 886 19 161
29:00.0 236 2:07.1 170 886 19 159
30:00.0 243 2:03.4 186 940 19 163