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Ezio Rizzini 30:00 row

6,851

Meters

30:00.0

Time

2:11.3

Pace

399

Calories

150

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate20
Drag Factor207

January 23, 2021 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,851 2:11.3 154 831 20 150
1:00.0 228 2:11.5 154 828 22 118
2:00.0 236 2:07.1 170 886 22 135
3:00.0 233 2:08.7 164 864 21 137
4:00.0 236 2:07.1 170 886 21 142
5:00.0 235 2:07.6 168 878 22 142
6:00.0 233 2:08.7 164 864 21 150
7:00.0 229 2:11.0 156 835 20 148
8:00.0 233 2:08.7 164 864 21 150
9:00.0 233 2:08.7 164 864 21 151
10:00.0 232 2:09.3 162 857 20 152
11:00.0 227 2:12.1 152 821 20 150
12:00.0 227 2:12.1 152 821 20 150
13:00.0 227 2:12.1 152 821 20 151
14:00.0 224 2:13.9 146 801 21 151
15:00.0 225 2:13.3 148 808 20 150
16:00.0 225 2:13.3 148 808 21 152
17:00.0 228 2:11.5 154 828 21 154
18:00.0 223 2:14.5 144 794 21 152
19:00.0 225 2:13.3 148 808 22 154
20:00.0 221 2:15.7 140 781 20 151
21:00.0 225 2:13.3 148 808 21 155
22:00.0 223 2:14.5 144 794 21 153
23:00.0 225 2:13.3 148 808 20 155
24:00.0 220 2:16.3 138 775 21 153
25:00.0 226 2:12.7 150 814 22 155
26:00.0 229 2:11.0 156 835 20 157
27:00.0 231 2:09.8 160 849 21 158
28:00.0 228 2:11.5 154 828 21 159
29:00.0 229 2:11.0 156 835 21 158
30:00.0 235 2:07.6 168 878 21 160