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Ezio Rizzini 30:00 row

7,057

Meters

30:00.0

Time

2:07.5

Pace

425

Calories

152

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate19
Drag Factor211

January 30, 2021 13:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,057 2:07.5 169 880 19 152
1:00.0 232 2:09.3 162 857 21 116
2:00.0 234 2:08.2 166 871 18 128
3:00.0 234 2:08.2 166 871 19 135
4:00.0 237 2:06.5 173 893 19 135
5:00.0 234 2:08.2 166 871 18 144
6:00.0 232 2:09.3 162 857 18 143
7:00.0 232 2:09.3 162 857 18 146
8:00.0 233 2:08.7 164 864 19 147
9:00.0 234 2:08.2 166 871 19 150
10:00.0 227 2:12.1 152 821 17 151
11:00.0 232 2:09.3 162 857 19 151
12:00.0 232 2:09.3 162 857 18 151
13:00.0 233 2:08.7 164 864 18 154
14:00.0 231 2:09.8 160 849 18 153
15:00.0 235 2:07.6 168 878 19 157
16:00.0 233 2:08.7 164 864 19 157
17:00.0 233 2:08.7 164 864 21 157
18:00.0 236 2:07.1 170 886 22 159
19:00.0 236 2:07.1 170 886 22 158
20:00.0 234 2:08.2 166 871 21 158
21:00.0 235 2:07.6 168 878 22 159
22:00.0 233 2:08.7 164 864 22 159
23:00.0 234 2:08.2 166 871 21 159
24:00.0 236 2:07.1 170 886 21 160
25:00.0 235 2:07.6 168 878 21 158
26:00.0 237 2:06.5 173 893 22 161
27:00.0 238 2:06.0 175 901 21 162
28:00.0 240 2:05.0 179 916 22 163
29:00.0 245 2:02.4 191 956 21 167
30:00.0 259 1:55.8 225 1075 21 170