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Ezio Rizzini 30:00 row

7,153

Meters

30:00.0

Time

2:05.8

Pace

436

Calories

151

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate22
Drag Factor208

January 31, 2021 13:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,153 2:05.8 176 904 22 151
1:00.0 237 2:06.5 173 893 22 116
2:00.0 240 2:05.0 179 916 21 128
3:00.0 239 2:05.5 177 909 21 135
4:00.0 236 2:07.1 170 886 20 137
5:00.0 235 2:07.6 168 878 20 140
6:00.0 237 2:06.5 173 893 21 140
7:00.0 238 2:06.0 175 901 20 148
8:00.0 237 2:06.5 173 893 21 148
9:00.0 237 2:06.5 173 893 21 149
10:00.0 238 2:06.0 175 901 21 152
11:00.0 235 2:07.6 168 878 21 151
12:00.0 237 2:06.5 173 893 23 150
13:00.0 237 2:06.5 173 893 22 152
14:00.0 237 2:06.5 173 893 22 152
15:00.0 238 2:06.0 175 901 23 153
16:00.0 237 2:06.5 173 893 23 154
17:00.0 237 2:06.5 173 893 22 152
18:00.0 237 2:06.5 173 893 23 155
19:00.0 237 2:06.5 173 893 23 158
20:00.0 237 2:06.5 173 893 23 159
21:00.0 237 2:06.5 173 893 22 158
22:00.0 237 2:06.5 173 893 24 158
23:00.0 238 2:06.0 175 901 23 159
24:00.0 238 2:06.0 175 901 23 159
25:00.0 238 2:06.0 175 901 23 162
26:00.0 238 2:06.0 175 901 23 162
27:00.0 238 2:06.0 175 901 23 165
28:00.0 241 2:04.4 181 924 23 165
29:00.0 249 2:00.4 200 988 23 168
30:00.0 257 1:56.7 220 1057 23 171