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Ezio Rizzini 30:00 row

7,026

Meters

30:00.0

Time

2:08.0

Pace

421

Calories

147

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate20
Drag Factor208

February 06, 2021 13:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,026 2:08.0 167 873 421 20 147
1:00.0 234 2:08.2 166 871 14 22 117
2:00.0 235 2:07.6 168 878 14 20 127
3:00.0 235 2:07.6 168 878 14 21 133
4:00.0 235 2:07.6 168 878 14 20 135
5:00.0 233 2:08.7 164 864 14 20 138
6:00.0 232 2:09.3 162 857 14 19 142
7:00.0 234 2:08.2 166 871 14 20 142
8:00.0 233 2:08.7 164 864 14 19 145
9:00.0 233 2:08.7 164 864 14 20 146
10:00.0 235 2:07.6 168 878 14 20 147
11:00.0 234 2:08.2 166 871 14 19 148
12:00.0 234 2:08.2 166 871 14 20 149
13:00.0 233 2:08.7 164 864 14 20 150
14:00.0 232 2:09.3 162 857 14 21 150
15:00.0 234 2:08.2 166 871 14 20 149
16:00.0 233 2:08.7 164 864 14 21 152
17:00.0 233 2:08.7 164 864 14 21 151
18:00.0 233 2:08.7 164 864 14 21 151
19:00.0 234 2:08.2 166 871 14 21 152
20:00.0 234 2:08.2 166 871 14 21 153
21:00.0 234 2:08.2 166 871 14 21 153
22:00.0 234 2:08.2 166 871 14 22 154
23:00.0 234 2:08.2 166 871 14 21 154
24:00.0 234 2:08.2 166 871 14 21 155
25:00.0 234 2:08.2 166 871 14 22 157
26:00.0 235 2:07.6 168 878 14 22 157
27:00.0 234 2:08.2 166 871 14 22 157
28:00.0 234 2:08.2 166 871 14 21 156
29:00.0 237 2:06.5 173 893 14 22 157
30:00.0 240 2:05.0 179 916 15 22 158