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Ezio Rizzini 30:00 row

7,057

Meters

30:00.0

Time

2:07.5

Pace

423

Calories

142

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate22
Drag Factor204

February 07, 2021 13:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,057 2:07.5 169 880 22 142
1:00.0 233 2:08.7 164 864 22 107
2:00.0 234 2:08.2 166 871 21 118
3:00.0 234 2:08.2 166 871 22 123
4:00.0 233 2:08.7 164 864 21 125
5:00.0 233 2:08.7 164 864 22 130
6:00.0 236 2:07.1 170 886 22 133
7:00.0 233 2:08.7 164 864 21 133
8:00.0 234 2:08.2 166 871 22 137
9:00.0 234 2:08.2 166 871 22 138
10:00.0 234 2:08.2 166 871 22 140
11:00.0 234 2:08.2 166 871 22 141
12:00.0 234 2:08.2 166 871 23 142
13:00.0 234 2:08.2 166 871 23 143
14:00.0 235 2:07.6 168 878 22 145
15:00.0 236 2:07.1 170 886 23 145
16:00.0 235 2:07.6 168 878 23 146
17:00.0 235 2:07.6 168 878 22 148
18:00.0 235 2:07.6 168 878 23 148
19:00.0 235 2:07.6 168 878 23 149
20:00.0 235 2:07.6 168 878 23 150
21:00.0 235 2:07.6 168 878 23 151
22:00.0 235 2:07.6 168 878 22 151
23:00.0 234 2:08.2 166 871 23 152
24:00.0 235 2:07.6 168 878 22 152
25:00.0 235 2:07.6 168 878 23 153
26:00.0 237 2:06.5 173 893 23 154
27:00.0 237 2:06.5 173 893 22 154
28:00.0 238 2:06.0 175 901 23 156
29:00.0 242 2:03.9 184 932 23 157
30:00.0 245 2:02.4 191 956 22 161