Ezio Rizzini 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
202
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
February 11, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 18 | 112 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 102 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 109 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 110 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 112 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 114 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 114 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 113 |
| 8:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 114 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 114 |
| 10:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 114 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 114 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 115 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 116 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 116 |
| 15:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 112 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 112 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 112 |
| 18:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 113 |
| 19:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 113 |
| 20:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 117 |