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Ezio Rizzini 30:00 row

7,212

Meters

30:00.0

Time

2:04.7

Pace

454

Calories

149

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate23
Drag Factor210

February 13, 2021 13:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,212 2:04.7 180 919 23 149
1:00.0 238 2:06.0 175 901 22 115
2:00.0 241 2:04.4 181 924 23 126
3:00.0 240 2:05.0 179 916 22 132
4:00.0 239 2:05.5 177 909 22 138
5:00.0 240 2:05.0 179 916 23 142
6:00.0 238 2:06.0 175 901 22 143
7:00.0 239 2:05.5 177 909 23 142
8:00.0 239 2:05.5 177 909 23 148
9:00.0 238 2:06.0 175 901 23 147
10:00.0 239 2:05.5 177 909 24 147
11:00.0 240 2:05.0 179 916 24 150
12:00.0 238 2:06.0 175 901 23 149
13:00.0 239 2:05.5 177 909 24 149
14:00.0 239 2:05.5 177 909 24 151
15:00.0 240 2:05.0 179 916 24 152
16:00.0 240 2:05.0 179 916 24 154
17:00.0 240 2:05.0 179 916 24 154
18:00.0 240 2:05.0 179 916 23 154
19:00.0 239 2:05.5 177 909 24 155
20:00.0 240 2:05.0 179 916 24 153
21:00.0 238 2:06.0 175 901 23 158
22:00.0 240 2:05.0 179 916 24 156
23:00.0 239 2:05.5 177 909 24 156
24:00.0 239 2:05.5 177 909 23 156
25:00.0 239 2:05.5 177 909 23 157
26:00.0 239 2:05.5 177 909 24 158
27:00.0 239 2:05.5 177 909 23 157
28:00.0 239 2:05.5 177 909 23 158
29:00.0 251 1:59.5 205 1005 23 163
30:00.0 262 1:54.5 233 1102 24 164