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Ezio Rizzini 30:00 row

7,210

Meters

30:00.0

Time

2:04.8

Pace

446

Calories

144

Heart Rate

Average Watts180
Calories Per Hour892
Stroke Rate23
Drag Factor204

February 21, 2021 13:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,210 2:04.8 180 892 446 23 144
1:00.0 232 2:09.3 162 840 14 23 107
2:00.0 232 2:09.3 162 840 14 22 121
3:00.0 231 2:09.8 160 840 14 21 123
4:00.0 234 2:08.2 166 840 14 22 125
5:00.0 234 2:08.2 166 840 14 22 132
6:00.0 234 2:08.2 166 840 14 22 134
7:00.0 236 2:07.1 170 840 14 22 137
8:00.0 236 2:07.1 170 840 14 22 140
9:00.0 235 2:07.6 168 840 14 23 134
10:00.0 237 2:06.5 173 840 14 23 143
11:00.0 238 2:06.0 175 900 15 24 144
12:00.0 238 2:06.0 175 900 15 23 142
13:00.0 239 2:05.5 177 900 15 25 145
14:00.0 239 2:05.5 177 900 15 24 147
15:00.0 240 2:05.0 179 900 15 24 148
16:00.0 241 2:04.4 181 900 15 24 148
17:00.0 241 2:04.4 181 900 15 24 150
18:00.0 241 2:04.4 181 900 15 24 150
19:00.0 243 2:03.4 186 900 15 25 151
20:00.0 243 2:03.4 186 900 15 24 152
21:00.0 243 2:03.4 186 900 15 24 152
22:00.0 245 2:02.4 191 900 15 24 152
23:00.0 245 2:02.4 191 900 15 24 154
24:00.0 245 2:02.4 191 900 15 25 155
25:00.0 247 2:01.4 195 960 16 23 156
26:00.0 246 2:01.9 193 960 16 24 157
27:00.0 247 2:01.4 195 960 16 24 158
28:00.0 249 2:00.4 200 960 16 24 159
29:00.0 249 2:00.4 200 960 16 25 160
30:00.0 249 2:00.4 200 960 16 24 160