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Ezio Rizzini 30:00 row

7,328

Meters

30:00.0

Time

2:02.8

Pace

455

Calories

152

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate22
Drag Factor211

February 23, 2021 20:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,328 2:02.8 189 950 22 152
1:00.0 241 2:04.4 181 924 22 119
2:00.0 244 2:02.9 188 948 22 133
3:00.0 243 2:03.4 186 940 22 138
4:00.0 243 2:03.4 186 940 21 141
5:00.0 243 2:03.4 186 940 22 143
6:00.0 243 2:03.4 186 940 22 146
7:00.0 243 2:03.4 186 940 22 147
8:00.0 244 2:02.9 188 948 22 147
9:00.0 243 2:03.4 186 940 22 149
10:00.0 243 2:03.4 186 940 22 151
11:00.0 243 2:03.4 186 940 23 151
12:00.0 243 2:03.4 186 940 22 153
13:00.0 243 2:03.4 186 940 22 152
14:00.0 243 2:03.4 186 940 23 153
15:00.0 244 2:02.9 188 948 23 154
16:00.0 243 2:03.4 186 940 23 156
17:00.0 243 2:03.4 186 940 23 157
18:00.0 243 2:03.4 186 940 24 157
19:00.0 243 2:03.4 186 940 24 157
20:00.0 243 2:03.4 186 940 24 158
21:00.0 243 2:03.4 186 940 23 158
22:00.0 243 2:03.4 186 940 24 160
23:00.0 243 2:03.4 186 940 24 159
24:00.0 243 2:03.4 186 940 23 160
25:00.0 245 2:02.4 191 956 23 162
26:00.0 245 2:02.4 191 956 24 161
27:00.0 247 2:01.4 195 972 24 164
28:00.0 247 2:01.4 195 972 23 165
29:00.0 250 2:00.0 203 997 24 168
30:00.0 258 1:56.2 223 1066 25 167