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Ezio Rizzini 30:00 row

7,013

Meters

30:00.0

Time

2:08.3

Pace

421

Calories

132

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate21
Drag Factor205

February 24, 2021 20:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,013 2:08.3 166 869 421 21 132
1:00.0 226 2:12.7 150 814 13 21 105
2:00.0 226 2:12.7 150 814 13 19 115
3:00.0 227 2:12.1 152 821 13 20 117
4:00.0 227 2:12.1 152 821 13 20 122
5:00.0 227 2:12.1 152 821 13 19 123
6:00.0 228 2:11.5 154 828 13 20 124
7:00.0 229 2:11.0 156 835 13 20 127
8:00.0 229 2:11.0 156 835 13 20 127
9:00.0 230 2:10.4 158 842 14 21 128
10:00.0 231 2:09.8 160 849 14 20 129
11:00.0 231 2:09.8 160 849 14 21 129
12:00.0 231 2:09.8 160 849 14 20 131
13:00.0 233 2:08.7 164 864 14 22 132
14:00.0 233 2:08.7 164 864 14 21 134
15:00.0 233 2:08.7 164 864 14 22 134
16:00.0 235 2:07.6 168 878 14 22 132
17:00.0 235 2:07.6 168 878 14 23 133
18:00.0 235 2:07.6 168 878 14 23 134
19:00.0 236 2:07.1 170 886 14 23 136
20:00.0 236 2:07.1 170 886 14 23 136
21:00.0 237 2:06.5 173 893 14 24 136
22:00.0 238 2:06.0 175 901 15 23 137
23:00.0 238 2:06.0 175 901 15 24 140
24:00.0 238 2:06.0 175 901 15 23 138
25:00.0 240 2:05.0 179 916 15 23 140
26:00.0 240 2:05.0 179 916 15 24 142
27:00.0 240 2:05.0 179 916 15 23 143
28:00.0 242 2:03.9 184 932 15 24 145
29:00.0 242 2:03.9 184 932 15 23 145
30:00.0 242 2:03.9 184 932 15 23 146