Ezio Rizzini 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
390
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Drag Factor | 205 |
February 25, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 19 | 128 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 77 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 118 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 122 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 124 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 122 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 127 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 127 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 128 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 129 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 130 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 131 |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 131 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 130 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 127 |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 132 |
| 16:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 132 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 130 |
| 18:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 129 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 131 |
| 20:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 132 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 132 |
| 22:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 132 |
| 23:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 132 |
| 24:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 133 |
| 25:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 133 |
| 26:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 134 |
| 27:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 134 |
| 28:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 134 |
| 29:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 135 |
| 30:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 135 |