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Ezio Rizzini 30:00 row

7,020

Meters

30:00.0

Time

2:08.2

Pace

421

Calories

129

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate22
Drag Factor204

March 02, 2021 21:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,020 2:08.2 166 871 22 129
1:00.0 226 2:12.7 150 814 21 100
2:00.0 226 2:12.7 150 814 19 107
3:00.0 226 2:12.7 150 814 19 109
4:00.0 226 2:12.7 150 814 20 116
5:00.0 227 2:12.1 152 821 20 115
6:00.0 228 2:11.5 154 828 20 117
7:00.0 229 2:11.0 156 835 20 120
8:00.0 229 2:11.0 156 835 21 122
9:00.0 229 2:11.0 156 835 21 125
10:00.0 231 2:09.8 160 849 21 124
11:00.0 231 2:09.8 160 849 21 131
12:00.0 231 2:09.8 160 849 21 128
13:00.0 232 2:09.3 162 857 22 129
14:00.0 233 2:08.7 164 864 23 129
15:00.0 233 2:08.7 164 864 23 130
16:00.0 234 2:08.2 166 871 23 131
17:00.0 235 2:07.6 168 878 24 132
18:00.0 235 2:07.6 168 878 24 134
19:00.0 237 2:06.5 173 893 24 134
20:00.0 236 2:07.1 170 886 24 134
21:00.0 238 2:06.0 175 901 24 136
22:00.0 239 2:05.5 177 909 25 137
23:00.0 239 2:05.5 177 909 24 138
24:00.0 239 2:05.5 177 909 24 139
25:00.0 241 2:04.4 181 924 25 140
26:00.0 241 2:04.4 181 924 24 141
27:00.0 241 2:04.4 181 924 24 142
28:00.0 243 2:03.4 186 940 24 144
29:00.0 243 2:03.4 186 940 24 147
30:00.0 245 2:02.4 191 956 24 148