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Ezio Rizzini 30:00 row

7,265

Meters

30:00.0

Time

2:03.8

Pace

454

Calories

142

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate24
Drag Factor208

March 03, 2021 21:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,265 2:03.8 184 933 454 24 142
1:00.0 233 2:08.7 164 864 14 23 107
2:00.0 232 2:09.3 162 857 14 21 120
3:00.0 233 2:08.7 164 864 14 22 122
4:00.0 235 2:07.6 168 878 14 22 129
5:00.0 234 2:08.2 166 871 14 22 132
6:00.0 235 2:07.6 168 878 14 23 131
7:00.0 236 2:07.1 170 886 14 24 138
8:00.0 236 2:07.1 170 886 14 24 139
9:00.0 236 2:07.1 170 886 14 25 137
10:00.0 238 2:06.0 175 901 15 24 138
11:00.0 238 2:06.0 175 901 15 24 139
12:00.0 238 2:06.0 175 901 15 25 140
13:00.0 240 2:05.0 179 916 15 24 142
14:00.0 240 2:05.0 179 916 15 25 141
15:00.0 240 2:05.0 179 916 15 25 139
16:00.0 242 2:03.9 184 932 15 25 144
17:00.0 242 2:03.9 184 932 15 25 145
18:00.0 242 2:03.9 184 932 15 25 145
19:00.0 244 2:02.9 188 948 15 24 147
20:00.0 244 2:02.9 188 948 15 25 149
21:00.0 244 2:02.9 188 948 15 25 150
22:00.0 246 2:01.9 193 964 16 24 154
23:00.0 246 2:01.9 193 964 16 25 153
24:00.0 246 2:01.9 193 964 16 25 154
25:00.0 248 2:00.9 198 980 16 24 154
26:00.0 248 2:00.9 198 980 16 25 155
27:00.0 248 2:00.9 198 980 16 24 156
28:00.0 251 1:59.5 205 1005 16 24 159
29:00.0 252 1:59.0 207 1013 16 25 159
30:00.0 276 1:48.6 273 1237 20 27 164