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Ezio Rizzini 30:00 row

6,976

Meters

30:00.0

Time

2:09.0

Pace

420

Calories

134

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate25
Drag Factor198

March 12, 2021 21:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,976 2:09.0 163 860 25 134
1:00.0 232 2:09.3 162 857 24 106
2:00.0 232 2:09.3 162 857 23 122
3:00.0 232 2:09.3 162 857 24 124
4:00.0 232 2:09.3 162 857 24 127
5:00.0 233 2:08.7 164 864 25 127
6:00.0 233 2:08.7 164 864 25 131
7:00.0 233 2:08.7 164 864 25 131
8:00.0 233 2:08.7 164 864 25 133
9:00.0 233 2:08.7 164 864 25 133
10:00.0 232 2:09.3 162 857 25 135
11:00.0 232 2:09.3 162 857 26 135
12:00.0 232 2:09.3 162 857 26 136
13:00.0 233 2:08.7 164 864 25 135
14:00.0 232 2:09.3 162 857 25 134
15:00.0 232 2:09.3 162 857 26 136
16:00.0 232 2:09.3 162 857 26 137
17:00.0 232 2:09.3 162 857 26 136
18:00.0 233 2:08.7 164 864 26 137
19:00.0 232 2:09.3 162 857 26 136
20:00.0 233 2:08.7 164 864 25 137
21:00.0 232 2:09.3 162 857 26 138
22:00.0 233 2:08.7 164 864 26 138
23:00.0 232 2:09.3 162 857 25 138
24:00.0 233 2:08.7 164 864 26 138
25:00.0 233 2:08.7 164 864 25 138
26:00.0 233 2:08.7 164 864 25 140
27:00.0 232 2:09.3 162 857 26 141
28:00.0 233 2:08.7 164 864 25 139
29:00.0 233 2:08.7 164 864 25 142
30:00.0 236 2:07.1 170 886 25 143