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Ezio Rizzini 30:00 row

7,376

Meters

30:00.0

Time

2:02.0

Pace

466

Calories

149

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate25
Drag Factor204

March 13, 2021 14:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,376 2:02.0 193 963 25 149
1:00.0 245 2:02.4 191 956 27 112
2:00.0 250 2:00.0 203 997 28 127
3:00.0 250 2:00.0 203 997 28 135
4:00.0 249 2:00.4 200 988 28 142
5:00.0 250 2:00.0 203 997 28 144
6:00.0 250 2:00.0 203 997 28 146
7:00.0 251 1:59.5 205 1005 27 151
8:00.0 251 1:59.5 205 1005 28 152
9:00.0 250 2:00.0 203 997 28 152
10:00.0 250 2:00.0 203 997 27 154
11:00.0 246 2:01.9 193 964 26 154
12:00.0 242 2:03.9 184 932 26 154
13:00.0 238 2:06.0 175 901 26 153
14:00.0 239 2:05.5 177 909 25 153
15:00.0 244 2:02.9 188 948 25 154
16:00.0 244 2:02.9 188 948 26 153
17:00.0 243 2:03.4 186 940 25 153
18:00.0 245 2:02.4 191 956 25 155
19:00.0 244 2:02.9 188 948 25 154
20:00.0 241 2:04.4 181 924 25 155
21:00.0 241 2:04.4 181 924 25 154
22:00.0 240 2:05.0 179 916 25 153
23:00.0 241 2:04.4 181 924 25 152
24:00.0 240 2:05.0 179 916 24 152
25:00.0 241 2:04.4 181 924 24 152
26:00.0 241 2:04.4 181 924 25 153
27:00.0 242 2:03.9 184 932 24 154
28:00.0 244 2:02.9 188 948 24 155
29:00.0 251 1:59.5 205 1005 24 157
30:00.0 275 1:49.0 270 1227 26 162