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Ezio Rizzini 30:00 row

7,303

Meters

30:00.0

Time

2:03.2

Pace

461

Calories

149

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate24
Drag Factor207

March 14, 2021 12:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,303 2:03.2 187 943 24 149
1:00.0 248 2:00.9 198 980 25 116
2:00.0 248 2:00.9 198 980 25 128
3:00.0 248 2:00.9 198 980 25 133
4:00.0 248 2:00.9 198 980 25 139
5:00.0 248 2:00.9 198 980 25 143
6:00.0 248 2:00.9 198 980 24 143
7:00.0 248 2:00.9 198 980 25 147
8:00.0 248 2:00.9 198 980 25 152
9:00.0 248 2:00.9 198 980 25 152
10:00.0 248 2:00.9 198 980 24 153
11:00.0 248 2:00.9 198 980 25 155
12:00.0 248 2:00.9 198 980 25 154
13:00.0 248 2:00.9 198 980 25 154
14:00.0 248 2:00.9 198 980 25 156
15:00.0 248 2:00.9 198 980 25 155
16:00.0 248 2:00.9 198 980 24 156
17:00.0 218 2:17.6 134 762 23 152
18:00.0 218 2:17.6 134 762 22 147
19:00.0 219 2:16.9 136 768 23 142
20:00.0 222 2:15.1 142 788 23 144
21:00.0 250 2:00.0 203 997 25 153
22:00.0 250 2:00.0 203 997 25 155
23:00.0 226 2:12.7 150 814 24 152
24:00.0 250 2:00.0 203 997 25 154
25:00.0 250 2:00.0 203 997 25 156
26:00.0 220 2:16.3 138 775 23 154
27:00.0 253 1:58.5 210 1022 26 158
28:00.0 254 1:58.1 212 1031 25 162
29:00.0 233 2:08.7 164 864 24 162
30:00.0 270 1:51.1 255 1178 27 164