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Ezio Rizzini 30:00 row

7,371

Meters

30:00.0

Time

2:02.1

Pace

467

Calories

147

Heart Rate

Average Watts192
Calories Per Hour961
Stroke Rate25
Drag Factor200

March 16, 2021 20:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,371 2:02.1 192 961 25 147
1:00.0 240 2:05.0 179 916 24 111
2:00.0 240 2:05.0 179 916 25 126
3:00.0 240 2:05.0 179 916 24 131
4:00.0 241 2:04.4 181 924 24 134
5:00.0 241 2:04.4 181 924 25 138
6:00.0 241 2:04.4 181 924 25 140
7:00.0 242 2:03.9 184 932 24 142
8:00.0 242 2:03.9 184 932 25 142
9:00.0 242 2:03.9 184 932 25 142
10:00.0 243 2:03.4 186 940 25 145
11:00.0 243 2:03.4 186 940 26 145
12:00.0 243 2:03.4 186 940 25 147
13:00.0 244 2:02.9 188 948 26 147
14:00.0 244 2:02.9 188 948 25 148
15:00.0 244 2:02.9 188 948 26 148
16:00.0 245 2:02.4 191 956 25 149
17:00.0 245 2:02.4 191 956 26 149
18:00.0 245 2:02.4 191 956 25 153
19:00.0 246 2:01.9 193 964 25 151
20:00.0 246 2:01.9 193 964 26 154
21:00.0 246 2:01.9 193 964 25 155
22:00.0 247 2:01.4 195 972 25 156
23:00.0 247 2:01.4 195 972 24 155
24:00.0 247 2:01.4 195 972 25 156
25:00.0 248 2:00.9 198 980 25 157
26:00.0 248 2:00.9 198 980 25 158
27:00.0 253 1:58.5 210 1022 25 159
28:00.0 249 2:00.4 200 988 25 160
29:00.0 251 1:59.5 205 1005 24 161
30:00.0 277 1:48.3 276 1248 32 165