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Ezio Rizzini 30:00 row

7,120

Meters

30:00.0

Time

2:06.4

Pace

434

Calories

134

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate24
Drag Factor201

March 17, 2021 21:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,120 2:06.4 173 896 434 24 134
1:00.0 229 2:11.0 156 835 13 23 103
2:00.0 229 2:11.0 156 835 13 23 118
3:00.0 229 2:11.0 156 835 13 23 116
4:00.0 231 2:09.8 160 849 14 23 123
5:00.0 231 2:09.8 160 849 14 24 124
6:00.0 231 2:09.8 160 849 14 23 127
7:00.0 233 2:08.7 164 864 14 24 127
8:00.0 233 2:08.7 164 864 14 24 128
9:00.0 233 2:08.7 164 864 14 24 127
10:00.0 235 2:07.6 168 878 14 24 131
11:00.0 235 2:07.6 168 878 14 24 131
12:00.0 234 2:08.2 166 871 14 24 133
13:00.0 236 2:07.1 170 886 14 25 133
14:00.0 236 2:07.1 170 886 14 25 134
15:00.0 236 2:07.1 170 886 14 25 135
16:00.0 238 2:06.0 175 901 15 25 134
17:00.0 238 2:06.0 175 901 15 25 138
18:00.0 238 2:06.0 175 901 15 24 138
19:00.0 240 2:05.0 179 916 15 25 138
20:00.0 240 2:05.0 179 916 15 25 139
21:00.0 240 2:05.0 179 916 15 24 141
22:00.0 242 2:03.9 184 932 15 25 141
23:00.0 242 2:03.9 184 932 15 24 142
24:00.0 242 2:03.9 184 932 15 24 143
25:00.0 244 2:02.9 188 948 15 25 146
26:00.0 244 2:02.9 188 948 15 24 146
27:00.0 244 2:02.9 188 948 15 25 148
28:00.0 246 2:01.9 193 964 16 24 149
29:00.0 245 2:02.4 191 956 15 24 149
30:00.0 246 2:01.9 193 964 16 24 149