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Ezio Rizzini 30:00 row

7,013

Meters

30:00.0

Time

2:08.3

Pace

420

Calories

132

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate23
Drag Factor201

March 18, 2021 20:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,013 2:08.3 166 869 23 132
1:00.0 226 2:12.7 150 814 22 104
2:00.0 226 2:12.7 150 814 21 114
3:00.0 226 2:12.7 150 814 21 118
4:00.0 228 2:11.5 154 828 22 121
5:00.0 228 2:11.5 154 828 22 123
6:00.0 227 2:12.1 152 821 21 122
7:00.0 229 2:11.0 156 835 22 127
8:00.0 229 2:11.0 156 835 22 127
9:00.0 229 2:11.0 156 835 22 128
10:00.0 231 2:09.8 160 849 22 130
11:00.0 231 2:09.8 160 849 23 130
12:00.0 230 2:10.4 158 842 22 130
13:00.0 232 2:09.3 162 857 23 130
14:00.0 233 2:08.7 164 864 24 133
15:00.0 233 2:08.7 164 864 23 133
16:00.0 235 2:07.6 168 878 24 135
17:00.0 235 2:07.6 168 878 23 135
18:00.0 235 2:07.6 168 878 24 136
19:00.0 237 2:06.5 173 893 24 137
20:00.0 237 2:06.5 173 893 24 138
21:00.0 236 2:07.1 170 886 24 138
22:00.0 239 2:05.5 177 909 25 139
23:00.0 238 2:06.0 175 901 24 140
24:00.0 238 2:06.0 175 901 25 141
25:00.0 240 2:05.0 179 916 24 142
26:00.0 240 2:05.0 179 916 24 144
27:00.0 240 2:05.0 179 916 24 146
28:00.0 242 2:03.9 184 932 24 147
29:00.0 242 2:03.9 184 932 25 148
30:00.0 242 2:03.9 184 932 23 148