Ezio Rizzini 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
389
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 205 |
March 21, 2021 20:03:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 778 | 389 | 19 | 136 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 | |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 18 | |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 18 | |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 | |
| 7:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 | |
| 8:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 | |
| 9:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 18 | |
| 10:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 | |
| 11:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 | |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 | |
| 13:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 19 | |
| 14:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | |
| 15:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 | |
| 16:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | |
| 17:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 | |
| 18:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 | |
| 19:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | |
| 20:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | |
| 21:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 | |
| 22:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | |
| 23:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | |
| 24:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | |
| 25:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 | |
| 26:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | |
| 27:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | |
| 28:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 21 | |
| 29:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |