Ezio Rizzini 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
434
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 212 |
March 27, 2021 13:57:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 23 | 137 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 21:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 24:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 25:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 26:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 28:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| 29:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 30:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |