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Ezio Rizzini 30:00 row

6,009

Meters

30:00.0

Time

2:29.7

Pace

308

Calories

111

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19
Stroke Count584
Drag Factor200

April 11, 2021 19:46:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,009 2:29.7 104 658 19 111
1:00.0 200 2:30.0 104 656 19
2:00.0 199 2:30.7 102 651 19
3:00.0 200 2:30.0 104 656 18
4:00.0 200 2:30.0 104 656 19
5:00.0 200 2:30.0 104 656 18
6:00.0 200 2:30.0 104 656 18
7:00.0 200 2:30.0 104 656 19
8:00.0 200 2:30.0 104 656 19
9:00.0 201 2:29.2 105 662 19
10:00.0 201 2:29.2 105 662 20
11:00.0 200 2:30.0 104 656 19
12:00.0 200 2:30.0 104 656 19
13:00.0 200 2:30.0 104 656 20
14:00.0 201 2:29.2 105 662 19
15:00.0 201 2:29.2 105 662 20
16:00.0 201 2:29.2 105 662 20
17:00.0 200 2:30.0 104 656 19
18:00.0 200 2:30.0 104 656 20
19:00.0 201 2:29.2 105 662 20
20:00.0 200 2:30.0 104 656 20
21:00.0 201 2:29.2 105 662 20
22:00.0 200 2:30.0 104 656 20
23:00.0 200 2:30.0 104 656 19
24:00.0 200 2:30.0 104 656 20
25:00.0 200 2:30.0 104 656 20
26:00.0 201 2:29.2 105 662 20
27:00.0 200 2:30.0 104 656 20
28:00.0 200 2:30.0 104 656 20
29:00.0 200 2:30.0 104 656 21
30:00.0 200 2:30.0 104 656 20