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Ezio Rizzini 30:00 row

14,768

Meters

30:00.0

Time

1:00.9

Pace

467

Calories

132

Heart Rate

Average Watts1546
Calories Per Hour934
Stroke Rate68
Stroke Count2042
Drag Factor128

April 27, 2021 22:45:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 14,768 1:00.9 1546 934 467 68 132
1:00.0 455 1:05.9 1221 780 13 62
2:00.0 478 1:02.7 1416 900 15 66
3:00.0 477 1:02.8 1407 900 15 67
4:00.0 482 1:02.2 1452 900 15 66
5:00.0 476 1:03.0 1398 900 15 66
6:00.0 480 1:02.5 1434 900 15 66
7:00.0 481 1:02.3 1443 900 15 67
8:00.0 485 1:01.8 1479 900 15 67
9:00.0 491 1:01.0 1534 900 15 68
10:00.0 494 1:00.7 1563 960 16 68
11:00.0 491 1:01.0 1534 900 15 68
12:00.0 489 1:01.3 1516 900 15 68
13:00.0 486 1:01.7 1488 900 15 67
14:00.0 488 1:01.4 1506 900 15 67
15:00.0 496 1:00.4 1582 960 16 69
16:00.0 498 1:00.2 1601 960 16 69
17:00.0 496 1:00.4 1582 960 16 69
18:00.0 495 1:00.6 1572 960 16 68
19:00.0 500 1:00.0 1620 960 16 69
20:00.0 499 1:00.1 1611 960 16 69
21:00.0 501 0:59.8 1630 960 16 70
22:00.0 500 1:00.0 1620 960 16 69
23:00.0 497 1:00.3 1591 960 16 69
24:00.0 497 1:00.3 1591 960 16 68
25:00.0 502 0:59.7 1640 960 16 70
26:00.0 501 0:59.8 1630 960 16 69
27:00.0 502 0:59.7 1640 960 16 70
28:00.0 503 0:59.6 1650 960 16 69
29:00.0 505 0:59.4 1669 960 16 70
30:00.0 522 0:57.4 1844 1080 18 72