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Ezio Rizzini 30:00 BikeErg

14,768

Meters

30:00.0

Time

2:01.8

Pace

467

Calories

133

Heart Rate

Average Watts193
Calories Per Hour965
RPM68
Power/kg1.4
Drag Factor128

April 27, 2021 21:46:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,768 2:01.8 193 965 467 68 133
1:00.0 455 2:11.8 153 825 13 62 110
2:00.0 478 2:05.5 177 909 15 66 120
3:00.0 477 2:05.7 176 905 15 67 121
4:00.0 482 2:04.4 181 924 15 66 124
5:00.0 476 2:06.0 175 901 15 66 124
6:00.0 480 2:05.0 179 916 15 66 123
7:00.0 481 2:04.7 180 920 15 67 127
8:00.0 485 2:03.7 185 936 15 67 127
9:00.0 491 2:02.1 192 960 15 68 129
10:00.0 494 2:01.4 195 972 16 68 131
11:00.0 491 2:02.1 192 960 15 68 133
12:00.0 489 2:02.6 189 952 15 68 132
13:00.0 486 2:03.4 186 940 15 67 130
14:00.0 488 2:02.9 188 948 15 67 136
15:00.0 496 2:00.9 198 980 16 69 131
16:00.0 498 2:00.4 200 988 16 69 136
17:00.0 496 2:00.9 198 980 16 69 137
18:00.0 495 2:01.2 197 976 16 68 136
19:00.0 500 2:00.0 203 997 16 69 138
20:00.0 499 2:00.2 201 992 16 69 137
21:00.0 501 1:59.7 204 1001 16 70 142
22:00.0 500 2:00.0 203 997 16 69 137
23:00.0 497 2:00.7 199 984 16 69 140
24:00.0 497 2:00.7 199 984 16 68 141
25:00.0 502 1:59.5 205 1005 16 70 141
26:00.0 501 1:59.7 204 1001 16 69 142
27:00.0 502 1:59.5 205 1005 16 70 143
28:00.0 503 1:59.2 206 1009 16 69 142
29:00.0 505 1:58.8 209 1018 16 70 143
30:00.0 522 1:54.9 230 1093 18 72 142