Ezio Rizzini 500m row
500
Meters
2:39.5
Time
2:39.5
Pace
25
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Drag Factor | 203 |
March 20, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.5 | 500 | 2:39.5 | 86 | 564 | 25 | 19 | 99 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 21 | 90 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 19 | 101 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 21 | 104 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 18 | 102 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 19 | 101 |