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Ezio Rizzini 30:00 row

7,505

Meters

30:00.0

Time

1:59.9

Pace

485

Calories

155

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate25
Drag Factor211

March 20, 2021 13:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,505 1:59.9 203 998 485 25 155
1:00.0 247 2:01.4 195 972 16 26 118
2:00.0 247 2:01.4 195 972 16 25 134
3:00.0 247 2:01.4 195 972 16 26 139
4:00.0 248 2:00.9 198 980 16 25 142
5:00.0 247 2:01.4 195 972 16 25 145
6:00.0 248 2:00.9 198 980 16 26 147
7:00.0 248 2:00.9 198 980 16 25 147
8:00.0 248 2:00.9 198 980 16 26 150
9:00.0 248 2:00.9 198 980 16 26 151
10:00.0 248 2:00.9 198 980 16 26 154
11:00.0 248 2:00.9 198 980 16 25 154
12:00.0 248 2:00.9 198 980 16 26 158
13:00.0 249 2:00.4 200 988 16 25 158
14:00.0 249 2:00.4 200 988 16 26 159
15:00.0 249 2:00.4 200 988 16 25 159
16:00.0 249 2:00.4 200 988 16 25 159
17:00.0 249 2:00.4 200 988 16 26 159
18:00.0 250 2:00.0 203 997 16 25 160
19:00.0 250 2:00.0 203 997 16 26 162
20:00.0 250 2:00.0 203 997 16 25 162
21:00.0 250 2:00.0 203 997 16 26 162
22:00.0 250 2:00.0 203 997 16 26 163
23:00.0 250 2:00.0 203 997 16 25 164
24:00.0 250 2:00.0 203 997 16 25 165
25:00.0 252 1:59.0 207 1013 16 26 165
26:00.0 251 1:59.5 205 1005 16 26 166
27:00.0 251 1:59.5 205 1005 16 25 167
28:00.0 253 1:58.5 210 1022 17 26 168
29:00.0 257 1:56.7 220 1057 17 25 168
30:00.0 271 1:50.7 258 1187 19 28 169