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Ezio Rizzini 30:00 row

6,855

Meters

30:00.0

Time

2:11.2

Pace

404

Calories

137

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate19
Drag Factor200

March 21, 2021 20:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,855 2:11.2 155 832 404 19 137
1:00.0 219 2:16.9 136 768 12 19 99
2:00.0 220 2:16.3 138 775 12 19 116
3:00.0 228 2:11.5 154 828 13 18 122
4:00.0 223 2:14.5 144 794 13 19 125
5:00.0 239 2:05.5 177 909 15 18 130
6:00.0 217 2:18.2 132 755 12 19 131
7:00.0 239 2:05.5 177 909 15 19 135
8:00.0 216 2:18.8 131 749 12 19 135
9:00.0 252 1:59.0 207 1013 16 18 143
10:00.0 217 2:18.2 132 755 12 19 141
11:00.0 242 2:03.9 184 932 15 20 140
12:00.0 216 2:18.8 131 749 12 19 137
13:00.0 252 1:59.0 207 1013 16 19 145
14:00.0 215 2:19.5 129 743 12 19 143
15:00.0 241 2:04.4 181 924 15 21 139
16:00.0 215 2:19.5 129 743 12 20 140
17:00.0 235 2:07.6 168 878 14 18 142
18:00.0 216 2:18.8 131 749 12 19 140
19:00.0 240 2:05.0 179 916 15 20 141
20:00.0 216 2:18.8 131 749 12 21 139
21:00.0 234 2:08.2 166 871 14 18 142
22:00.0 216 2:18.8 131 749 12 21 140
23:00.0 241 2:04.4 181 924 15 20 143
24:00.0 216 2:18.8 131 749 12 20 142
25:00.0 232 2:09.3 162 857 14 18 140
26:00.0 216 2:18.8 131 749 12 21 140
27:00.0 238 2:06.0 175 901 15 22 141
28:00.0 219 2:16.9 136 768 12 21 142
29:00.0 263 1:54.0 236 1111 18 21 151
30:00.0 221 2:15.7 140 781 13 21 149