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Ezio Rizzini 30:00 row

6,830

Meters

30:00.0

Time

2:11.7

Pace

393

Calories

131

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate22
Drag Factor201

March 24, 2021 00:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,830 2:11.7 153 826 22 131
1:00.0 224 2:13.9 146 801 23 106
2:00.0 227 2:12.1 152 821 22 120
3:00.0 227 2:12.1 152 821 23 125
4:00.0 227 2:12.1 152 821 22 128
5:00.0 227 2:12.1 152 821 23 128
6:00.0 225 2:13.3 148 808 23 129
7:00.0 227 2:12.1 152 821 22 128
8:00.0 227 2:12.1 152 821 23 131
9:00.0 226 2:12.7 150 814 22 132
10:00.0 228 2:11.5 154 828 23 132
11:00.0 227 2:12.1 152 821 24 132
12:00.0 226 2:12.7 150 814 23 132
13:00.0 230 2:10.4 158 842 24 132
14:00.0 228 2:11.5 154 828 23 131
15:00.0 227 2:12.1 152 821 23 133
16:00.0 228 2:11.5 154 828 24 133
17:00.0 228 2:11.5 154 828 23 134
18:00.0 227 2:12.1 152 821 24 134
19:00.0 228 2:11.5 154 828 23 135
20:00.0 228 2:11.5 154 828 23 134
21:00.0 229 2:11.0 156 835 23 135
22:00.0 229 2:11.0 156 835 23 132
23:00.0 230 2:10.4 158 842 23 136
24:00.0 229 2:11.0 156 835 23 137
25:00.0 229 2:11.0 156 835 23 135
26:00.0 228 2:11.5 154 828 23 136
27:00.0 229 2:11.0 156 835 23 138
28:00.0 229 2:11.0 156 835 23 140
29:00.0 231 2:09.8 160 849 23 140
30:00.0 228 2:11.5 154 828 21 140