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Ezio Rizzini 30:00 row

6,851

Meters

30:00.0

Time

2:11.3

Pace

402

Calories

128

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate24
Drag Factor200

March 24, 2021 21:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,851 2:11.3 154 831 24 128
1:00.0 221 2:15.7 140 781 22 101
2:00.0 220 2:16.3 138 775 23 111
3:00.0 221 2:15.7 140 781 23 115
4:00.0 222 2:15.1 142 788 24 113
5:00.0 222 2:15.1 142 788 23 112
6:00.0 222 2:15.1 142 788 24 123
7:00.0 224 2:13.9 146 801 24 124
8:00.0 224 2:13.9 146 801 24 124
9:00.0 224 2:13.9 146 801 24 125
10:00.0 225 2:13.3 148 808 24 126
11:00.0 226 2:12.7 150 814 25 127
12:00.0 225 2:13.3 148 808 24 127
13:00.0 227 2:12.1 152 821 25 128
14:00.0 228 2:11.5 154 828 25 129
15:00.0 228 2:11.5 154 828 25 130
16:00.0 229 2:11.0 156 835 25 132
17:00.0 229 2:11.0 156 835 25 133
18:00.0 229 2:11.0 156 835 24 133
19:00.0 231 2:09.8 160 849 26 134
20:00.0 231 2:09.8 160 849 25 134
21:00.0 231 2:09.8 160 849 25 134
22:00.0 233 2:08.7 164 864 25 136
23:00.0 233 2:08.7 164 864 26 136
24:00.0 233 2:08.7 164 864 25 137
25:00.0 234 2:08.2 166 871 25 137
26:00.0 235 2:07.6 168 878 26 138
27:00.0 234 2:08.2 166 871 25 139
28:00.0 237 2:06.5 173 893 26 136
29:00.0 236 2:07.1 170 886 25 142
30:00.0 238 2:06.0 175 901 26 143