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Ezio Rizzini 30:00 row

7,010

Meters

30:00.0

Time

2:08.3

Pace

422

Calories

133

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate23
Drag Factor200

March 25, 2021 21:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,010 2:08.3 165 869 422 23 133
1:00.0 226 2:12.7 150 814 13 23 103
2:00.0 226 2:12.7 150 814 13 23 119
3:00.0 226 2:12.7 150 814 13 22 121
4:00.0 227 2:12.1 152 821 13 23 124
5:00.0 227 2:12.1 152 821 13 22 124
6:00.0 227 2:12.1 152 821 13 22 127
7:00.0 230 2:10.4 158 842 14 23 128
8:00.0 229 2:11.0 156 835 13 22 129
9:00.0 230 2:10.4 158 842 14 23 130
10:00.0 230 2:10.4 158 842 14 22 130
11:00.0 231 2:09.8 160 849 14 23 131
12:00.0 231 2:09.8 160 849 14 23 132
13:00.0 233 2:08.7 164 864 14 23 133
14:00.0 232 2:09.3 162 857 14 22 130
15:00.0 233 2:08.7 164 864 14 23 132
16:00.0 234 2:08.2 166 871 14 23 135
17:00.0 234 2:08.2 166 871 14 23 135
18:00.0 234 2:08.2 166 871 14 23 135
19:00.0 236 2:07.1 170 886 14 24 137
20:00.0 236 2:07.1 170 886 14 24 138
21:00.0 237 2:06.5 173 893 14 24 138
22:00.0 238 2:06.0 175 901 15 24 140
23:00.0 238 2:06.0 175 901 15 24 141
24:00.0 238 2:06.0 175 901 15 24 142
25:00.0 240 2:05.0 179 916 15 25 141
26:00.0 240 2:05.0 179 916 15 24 143
27:00.0 240 2:05.0 179 916 15 25 144
28:00.0 242 2:03.9 184 932 15 24 146
29:00.0 242 2:03.9 184 932 15 25 146
30:00.0 242 2:03.9 184 932 15 23 148