Ezio Rizzini 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
363
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Drag Factor | 200 |
March 31, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 19 | 120 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 96 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 105 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 110 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 113 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 116 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 115 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 117 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 117 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 119 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 121 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 120 |
| 12:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 122 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 121 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 122 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 118 |
| 16:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 124 |
| 17:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 122 |
| 18:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 125 |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 126 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 124 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 124 |
| 22:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 124 |
| 23:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 125 |
| 24:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 125 |
| 25:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 127 |
| 26:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 125 |
| 27:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 130 |
| 28:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 129 |
| 29:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 132 |
| 30:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 133 |