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Ezio Rizzini 30:00 row

6,530

Meters

30:00.0

Time

2:17.8

Pace

363

Calories

120

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate19
Drag Factor200

March 31, 2021 20:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,530 2:17.8 134 760 363 19 120
1:00.0 208 2:24.2 117 701 11 19 96
2:00.0 212 2:21.5 124 725 12 19 105
3:00.0 212 2:21.5 124 725 12 18 110
4:00.0 216 2:18.8 131 749 12 18 113
5:00.0 216 2:18.8 131 749 12 19 116
6:00.0 217 2:18.2 132 755 12 19 115
7:00.0 217 2:18.2 132 755 12 19 117
8:00.0 217 2:18.2 132 755 12 18 117
9:00.0 218 2:17.6 134 762 12 19 119
10:00.0 219 2:16.9 136 768 12 19 121
11:00.0 222 2:15.1 142 788 12 19 120
12:00.0 221 2:15.7 140 781 13 19 122
13:00.0 218 2:17.6 134 762 12 19 121
14:00.0 217 2:18.2 132 755 12 19 122
15:00.0 219 2:16.9 136 768 12 19 118
16:00.0 217 2:18.2 132 755 12 20 124
17:00.0 219 2:16.9 136 768 12 19 122
18:00.0 221 2:15.7 140 781 13 19 125
19:00.0 221 2:15.7 140 781 13 20 126
20:00.0 218 2:17.6 134 762 12 19 124
21:00.0 217 2:18.2 132 755 12 20 124
22:00.0 219 2:16.9 136 768 12 19 124
23:00.0 217 2:18.2 132 755 12 19 125
24:00.0 218 2:17.6 134 762 12 20 125
25:00.0 219 2:16.9 136 768 12 20 127
26:00.0 219 2:16.9 136 768 12 19 125
27:00.0 219 2:16.9 136 768 12 19 130
28:00.0 220 2:16.3 138 775 12 20 129
29:00.0 221 2:15.7 140 781 13 19 132
30:00.0 217 2:18.2 132 755 12 19 133