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Ezio Rizzini 30:00 row

6,009

Meters

30:00.0

Time

2:29.7

Pace

308

Calories

111

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19
Drag Factor200

April 11, 2021 18:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,009 2:29.7 104 658 19 111
1:00.0 200 2:30.0 104 656 19 94
2:00.0 199 2:30.7 102 651 19 106
3:00.0 200 2:30.0 104 656 18 106
4:00.0 200 2:30.0 104 656 19 106
5:00.0 200 2:30.0 104 656 18 109
6:00.0 200 2:30.0 104 656 18 109
7:00.0 200 2:30.0 104 656 19 112
8:00.0 200 2:30.0 104 656 19 113
9:00.0 201 2:29.2 105 662 19 114
10:00.0 201 2:29.2 105 662 20 112
11:00.0 200 2:30.0 104 656 19 111
12:00.0 200 2:30.0 104 656 19 112
13:00.0 200 2:30.0 104 656 20 113
14:00.0 201 2:29.2 105 662 19 111
15:00.0 201 2:29.2 105 662 20 114
16:00.0 201 2:29.2 105 662 20 113
17:00.0 200 2:30.0 104 656 19 111
18:00.0 200 2:30.0 104 656 20 113
19:00.0 201 2:29.2 105 662 20 113
20:00.0 200 2:30.0 104 656 20 112
21:00.0 201 2:29.2 105 662 20 113
22:00.0 200 2:30.0 104 656 20 112
23:00.0 200 2:30.0 104 656 19 114
24:00.0 200 2:30.0 104 656 20 114
25:00.0 200 2:30.0 104 656 20 113
26:00.0 201 2:29.2 105 662 20 113
27:00.0 200 2:30.0 104 656 20 113
28:00.0 200 2:30.0 104 656 20 111
29:00.0 200 2:30.0 104 656 21 115
30:00.0 200 2:30.0 104 656 20 115