Ezio Rizzini 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
402
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 208 |
April 18, 2022 19:51:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 20 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | |
| 16:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| 19:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| 20:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 21:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| 22:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | |
| 23:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 24:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 25:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| 26:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 27:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| 28:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 29:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| 30:00.0 | 240 | 2:05.0 | 179 | 916 | 21 |