Ezio Rizzini 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
396
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 218 |
February 12, 2023 12:53:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 23 | 142 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| 17:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 19:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 20:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 21:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 22:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| 23:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 24:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 25:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 26:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| 27:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 28:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 29:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 30:00.0 | 244 | 2:02.9 | 188 | 948 | 25 |