Ezio Rizzini 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
385
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 216 |
February 19, 2023 12:48:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 23 | 142 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| 16:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 17:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 18:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 19:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 20:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 21:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 22:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 23:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 24:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 25:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 26:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 27:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 28:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 |