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Ezio Rizzini 30:00 row

6,703

Meters

30:00.0

Time

2:14.2

Pace

386

Calories

126

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate23
Stroke Count692
Drag Factor209

May 18, 2023 20:46:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,703 2:14.2 145 797 386 23 126
1:00.0 220 2:16.3 138 775 12 22
2:00.0 222 2:15.1 142 788 13 21
3:00.0 221 2:15.7 140 781 13 23
4:00.0 220 2:16.3 138 775 12 22
5:00.0 219 2:16.9 136 768 12 22
6:00.0 220 2:16.3 138 775 12 23
7:00.0 219 2:16.9 136 768 12 22
8:00.0 223 2:14.5 144 794 13 23
9:00.0 220 2:16.3 138 775 12 22
10:00.0 221 2:15.7 140 781 13 23
11:00.0 220 2:16.3 138 775 12 23
12:00.0 222 2:15.1 142 788 13 23
13:00.0 222 2:15.1 142 788 13 23
14:00.0 225 2:13.3 148 808 13 24
15:00.0 223 2:14.5 144 794 13 23
16:00.0 224 2:13.9 146 801 13 24
17:00.0 222 2:15.1 142 788 13 23
18:00.0 222 2:15.1 142 788 13 23
19:00.0 224 2:13.9 146 801 13 24
20:00.0 225 2:13.3 148 808 13 23
21:00.0 223 2:14.5 144 794 13 24
22:00.0 222 2:15.1 142 788 13 23
23:00.0 224 2:13.9 146 801 13 23
24:00.0 225 2:13.3 148 808 13 23
25:00.0 226 2:12.7 150 814 13 24
26:00.0 227 2:12.1 152 821 13 24
27:00.0 224 2:13.9 146 801 13 24
28:00.0 228 2:11.5 154 828 13 23
29:00.0 233 2:08.7 164 864 14 24
30:00.0 238 2:06.0 175 901 15 24