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Ezio Rizzini 20:00 row

8,303

Meters

20:00.0

Time

1:12.2

Pace

210

Calories

92

Heart Rate

Average Watts928
Calories Per Hour3492
Stroke Rate57
Stroke Count1155
Drag Factor124

January 18, 2024 20:20:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 8,303 1:12.2 928 3492 57 92
0:30.0 186 1:20.6 667 2596 52
1:00.0 198 1:15.7 805 3070 54
1:30.0 199 1:15.3 817 3112 56
2:00.0 202 1:14.2 855 3241 56
2:30.0 210 1:11.4 960 3605 58
3:00.0 206 1:12.8 907 3420 58
3:30.0 207 1:12.4 920 3465 58
4:00.0 208 1:12.1 933 3511 58
4:30.0 205 1:13.1 893 3374 56
5:00.0 205 1:13.1 893 3374 58
5:30.0 202 1:14.2 855 3241 56
6:00.0 205 1:13.1 893 3374 56
6:30.0 207 1:12.4 920 3465 58
7:00.0 203 1:13.8 868 3285 56
7:30.0 207 1:12.4 920 3465 58
8:00.0 206 1:12.8 907 3420 58
8:30.0 206 1:12.8 907 3420 56
9:00.0 208 1:12.1 933 3511 58
9:30.0 207 1:12.4 920 3465 58
10:00.0 208 1:12.1 933 3511 58
10:30.0 207 1:12.4 920 3465 58
11:00.0 204 1:13.5 880 3330 56
11:30.0 205 1:13.1 893 3374 56
12:00.0 206 1:12.8 907 3420 58
12:30.0 206 1:12.8 907 3420 58
13:00.0 204 1:13.5 880 3330 56
13:30.0 208 1:12.1 933 3511 58
14:00.0 208 1:12.1 933 3511 58
14:30.0 206 1:12.8 907 3420 58
15:00.0 212 1:10.7 988 3700 58
15:30.0 214 1:10.0 1016 3797 60
16:00.0 212 1:10.7 988 3700 60
16:30.0 212 1:10.7 988 3700 58
17:00.0 216 1:09.4 1045 3896 60
17:30.0 218 1:08.8 1074 3997 60
18:00.0 217 1:09.1 1060 3946 62
18:30.0 218 1:08.8 1074 3997 60
19:00.0 215 1:09.7 1031 3847 60
19:30.0 215 1:09.7 1031 3847 60
20:00.0 218 1:08.8 1074 3997 60