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Ezio Rizzini 20:00 row

4,006

Meters

20:00.0

Time

2:29.7

Pace

200

Calories

142

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19
Stroke Count392
Drag Factor208

January 18, 2024 20:54:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,006 2:29.7 104 658 19 142
0:30.0 100 2:30.0 104 656 20
1:00.0 98 2:33.0 98 635 18
1:30.0 101 2:28.5 107 667 20
2:00.0 100 2:30.0 104 656 20
2:30.0 100 2:30.0 104 656 20
3:00.0 100 2:30.0 104 656 20
3:30.0 101 2:28.5 107 667 20
4:00.0 99 2:31.5 101 646 20
4:30.0 98 2:33.0 98 635 16
5:00.0 103 2:25.6 113 690 20
5:30.0 101 2:28.5 107 667 20
6:00.0 101 2:28.5 107 667 20
6:30.0 101 2:28.5 107 667 20
7:00.0 101 2:28.5 107 667 20
7:30.0 100 2:30.0 104 656 20
8:00.0 100 2:30.0 104 656 20
8:30.0 100 2:30.0 104 656 18
9:00.0 100 2:30.0 104 656 20
9:30.0 101 2:28.5 107 667 20
10:00.0 100 2:30.0 104 656 20
10:30.0 100 2:30.0 104 656 20
11:00.0 101 2:28.5 107 667 20
11:30.0 100 2:30.0 104 656 20
12:00.0 102 2:27.0 110 678 20
12:30.0 101 2:28.5 107 667 20
13:00.0 102 2:27.0 110 678 18
13:30.0 100 2:30.0 104 656 20
14:00.0 100 2:30.0 104 656 22
14:30.0 99 2:31.5 101 646 20
15:00.0 99 2:31.5 101 646 20
15:30.0 99 2:31.5 101 646 20
16:00.0 99 2:31.5 101 646 20
16:30.0 98 2:33.0 98 635 20
17:00.0 101 2:28.5 107 667 20
17:30.0 99 2:31.5 101 646 18
18:00.0 99 2:31.5 101 646 20
18:30.0 99 2:31.5 101 646 18
19:00.0 99 2:31.5 101 646 18
19:30.0 101 2:28.5 107 667 18
20:00.0 102 2:27.0 110 678 20