46:06.5 row on September 27, 2009

Jim Lewis 46:06.5 row

10,000

Meters

46:06.5

Time

2:18.3

Pace

580

Calories

Average Watts	132
Calories Per Hour	755

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

657 of 725. 24 SPM @ 2:18.3/500m - HR=154... First 10,000 meter row.