Jim Lewis 10,000m row

10,000m

Meters

46:06.5

Time

2:18.3

Pace

580

Calories

Average Watts132
Calories Per Hour755

September 27, 2009 08:14:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

657 of 725. 24 SPM @ 2:18.3/500m - HR=154... First 10,000 meter row.